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A GUIDE TO HEALTH

lead, and the others should implicitly follow his directions.

As soon as the man is taken out of water, his wet clothes should be removed, and his body wiped dry. Then he should be made to lie on his face, with his hands under the head. Then, with our hand on his chest, we should remove from his mouth the water and dirt that might have got in. At this time his tongue would come out of his mouth, when it should be caught hold of with a kerchief, and held till consciousness returns. Then he should at once be turned over, with the head and the chest a little raised above the feet. Then one of the attendants should kneel by his head, and slowly spread out and straighten his arms on either side. By this means his ribs will be raised, and the air outside can enter into his body; then his hands should be quickly brought back and folded on his chest, so that the chest may contract and the air be expelled. In addition to this, hot and cold water should be taken in the hands and poured on his chest. If a fire can be lighted or procured, the man should be warmed with it. Then all the available clothes should be wrapped round his body, which should be thoroughly rubbed for warmth. All this should be tried for a long time without losing hope. In some cases, such methods have to be applied for several hours on and