72
HATHA YOGA
rest out for yourself—experiment for yourself—that is the only way to learn anything, anyway.
We have stated several times in this book, that the mental attitude aids materially in the process of absorbing Prana. This is true not only of the Prana absorbed from the air, but also of the food-prana. Hold the thought that you are absorbing all the Prana contained in a mouthful of food, combining that thought with that of "Nourishment," and you will be able to do much more than you can without so doing.
