foot bath, has usually been all that was required.
"I recall many cases of severe pain where the extremities were cold and clammy and the entire body was in a hysterical contraction that were immediately relieved by a hot vaginal douche. The muscles relaxed, the patient warmed up and recovered nicely.
"For securing sleep in insomnia, a hot toddy is often used, but a quicker and better effect can be gained by a hot,; or neutral bath. The latter given at 99° or 100° for twenty minutes will produce sleep and refreshment, as it equalizes the circulation by bringing the blood to the surface.
"It is safer under all circumstances to do without alcohol or other dangerous drugs in treatment of these diseases—Dr. Lauretta E. Kress, Washington, D. C.
Note—An experienced nurse says that prompt relief in painful menstruation may often be found by sitting upon a toilet water-jar half full or more of hot water. The steam rises and the heat relieves.
TOTAL ABSTINENCE AND LIFE INSURANCE.
Nothing shows more clearly and convincingly that alcoholic liquors have a tendency to shorten life than the figures published by life insurance companies. A most interesting and valuable paper upon this theme was read before the Actuarial Society of America, in 1904, by Mr. Joel G. Van Cise, actuary of the Equitable Life Assurance Society of the United States. In it he gives the experience of different life insurance companies which have separate sections for total abstainers and non-abstainers. The Mutual Life Insurance Company of New York, one of the large companies, showed after a few years' experience with the two sections a death-rate 23 per cent, higher among the drinkers than among the abstainers. The Sceptre Life for the years from 1884 to 1903, inclusive, gave the following: Expected deaths of abstainers, 1,440; actual deaths, 792, being 55 per cent, of the expected. Expected deaths of non-abstainers, 2,730; actual deaths, 1,880, or 79 per cent, of the expected.
