Enclosure (2)
A&S Short Card
- 30 Push Ups
- 30 Air Squats
- 30 Crunches
- 10 Burpees
- 10 Windmills (stretch/relax)
- 30 Push Ups
- 30 Mountain Climbers
- 30 Flutter Kicks
- 10 Burpees
- 10 Cherry Pickers (stretch/relax)
- 30 Push Ups
- 30 Star Jumpers
- 30 Back Extensions
- 10 Burpees
- 10 Chain Breakers (stretch/relax)
- 30 Push Ups
- 30 Lunges
- 30 Hello Dollies
- 10 Burpees
- 10 Trunk Twists (stretch/relax)
- 3 max sets of dead hang pull ups
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