The value of slides is therefore beyond dispute, but the oarsman should realise that good sliding distances bad sliding quite as far as bad sliding can beat fixed seats.
Hence the importance of using the slide to the best adyan- tage. To realise what he has to do, let a man test separately his two forces which he has presently 10 combine. Let him row an ordinary fixed-seat siroke : this shows him the power of his swing ; then let him sit upright, holding his oar, and, having slid up forward, kick back with rigid back and arms. He will feel that he grips the water even more forcibly for the instant ~by the second than by the former process. ‘he fallacy of bad sliders is to be content with this gain of power in the action last named, and to substitute slide for swing (the arms eventually rowing the stroke home in either case). The problem which an oarsman has to solve is to combize the two actions.
In order to do this, he should realise an important fact, viz. that the body cannot work effectually unless it receives support from the extensor muscles of the legs. Therefore, if he slides before he swings, or if he completes his slide before he completes his swing, any swing which he attempts after the slide is played out is practically powerless, Also, if the swing is thus rendered helpless, so also is the finish of the stroke with the arms, for these depend upon the body for support, and the body cannot supply them with this support unless the legs in their tum are doing their duty to the body.
Bearing this amount of theory in mind, the oarsman should put it into practice thus. He should get forward (and immerse his blade, as on a fixed seat). Then, at the moment he touches the water, he should bring his body to bear upon the handle, just as if be were for the instant rowing on a fixed seat ; his legs should be rigid, though bent, at the instant of catch. (See No. 1, p. 110.) So soon as the catch has been applied, the oar- handle begins to come in to the operator. Now comes a bit of watermanship and management of the limbs which require special attention, ‘and which few oarsmen, even in these days of improved sliding, carry out to exact perfection. The knees
