holds that can afford it, is far preferable to vinegar. We should always buy from neighbors when possible. Farmers and gardeners should do their own drying and canning. For purity of water, see Chap. X.
The Daily Ration.—A quarter of a pound (4 oz.) of proteid foods and one pound (16 oz.) of fuel foods (total 20 oz. of water-free foods) are needed to replace the daily waste of the body. Hence a balanced ration has proteid and fuel food in the ratio of 4 to 16, or 1 to 4. But recent experiments at Yale University indicate that 2 oz. of proteid daily are more strengthening than four.
Appetite is a perfect guide for those who lead an active life and eat slowly of simple food. Highly seasoned food and complex mixtures deprave the appetite; it then leads astray, instead of guiding safely. Of course the appetite cannot guide one to eat the right kind and quantity of food at a table where the food lacks any of the four necessary food stuffs, or where innutritious or indigestible food is provided. It is well to select one food for a meal because it is rich in proteids, another because it is rich in fat, and the third because it is rich in starch or sugar. (See table, p. 95.) Intelligence in regard to diet enables a housekeeper to provide nourishing food for less money than an ignorant housekeeper often pays for food deficient in nourishing qualities.
A Balanced Ration.—A deficiency of starch may be supplied by an excess of fat or sugar. It is most essential to provide proteid as it cannot be replaced by any other food stuff. An excess of proteid is most harmful. An excess of starch or fat is oxidized into water and carbon dioxid, which are harmless waste products; an excess of proteid is changed into urea which may become harmful by overworking the liver and kidneys which excrete it.
