advantages detailed in the Pamphlet, though I recommend all to act advisedly, in case their constitutions should differ. I am, however, so perfectly satisfied of the great unerring benefits of this system of diet, that I shall spare no trouble to circulate my humble experience. The amount and character of my correspondence on the subject has been strange and singular, but most satisfactory to my mind and feelings.
I am now in that happy comfortable state that I should not hesitate to indulge in any fancy in regard to diet, but if I did so should watch the consequences, and not continue any course which might add to weight or bulk and consequent discomfort.
Is not the system suggestive to artists and men of sedentary employment who cannot spare time for exercise, consequently become corpulent, and clog the little muscular action with a superabundance of fat, thus easily avoided?
Pure genuine bread may be the staff of life as it is termed. It is so, particularly in youth, but I feel certain it is more wholesome in advanced life if thoroughly toasted, as I take it. My impression is, that any starchy or saccharine matter tends to the disease of corpulence in
