sound body, we can have a healthy mind, and healthy mind is the best route to a sound body.
A sickly mind is more deplorable than a disordered body, and it leads to sickliness of body. The mental invalid is in a far more pitiable condition than the bodily invalid. There are invalids (every physician knows them) who only need to lift themselves into a strong, unselfish, happy frame of mind to discover that their body is whole and capable.
Sickly thoughts about oneself, about one’s body and food, should be abolished by all who are called by the name of man. The man who imagines that the wholesome food he is eating is going to injure him, needs to come to bodily vigour by the way of mental strength. To regard one’s bodily health and safety as being dependent on a particular kind of food which is absent from nearly every household, is to court petty disorders. The vegetarian who says he dare not eat
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