Type of Physical Exercise
physical exercises are classified, based on the following.
- Speeed of execution of movement.
- Types of muscular contraction the muscle undergo
- Load on the muscle and range of movement.
1. Based .on speed: the exercise can be divided in to three.
- Speed exercise.
- Normal exercise.
- Stretching exercise.
SPEED EXERCISE: Any exercise can be done faster than its normal speed. This will produce greater intensity of work within a short time. This may result in development of speed endurance to the exercised muscle or muscles groups.
STRETCHING: Exercises that are done with slow speed toward a/ terminal position and pose/position of the body is held for 6 seconds to 12 seconds or even to a few minutes depending on the exercise is known stretching Exercises.
