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PREFACE.
9
you all the beauty and vigor of body that you desire? If not, it is plainly and clearly within your reach. It is simply required of you that you make determined efforts to bring about this natural condition of the body.
I have endeavored in this book to teach some plain truths: I have endeavored to emphasize with all possible accuracy the plain laws of nature in reference to eating and drinking, for the attainment of the highest degree of health and strength.
Read and form your own conclusions.
Strength can be yours.
Let your determination be strong, and your perseverance unabating, and the suppleness beauty and buoyancy of strength will appear as your reward in every instance.
