and more palatable dishes should be successively taken in the course of a meal. During the course of a meal, the mouth should be frequently rinsed or gargled inasmuch as the palate thus constantly being cleansed becomes more susceptible to taste, and anything eaten thereafter is relished the better and gives all the pleasures of a first morsel. The palate affected with a sweet taste at the outset fails to appreciate the tastes of the successive dishes. Hence, the mouth should be washed at intervals during the meal. Sweet food eaten with a relish pleasurably affects the mind, brings joy, energy, strength, and happiness in its train, and contributes to the growth of the body; whereas the one of a contrary character is attended with opposite effects. The food, which does not satiate a man even after repeated eating, should be considered as agreeable (Svadu) to him. After finishing a meal water should be drunk in a quantity which would be beneficial. Food adhering to the teeth should be gently drawn out by means of a tooth-pick, inasmuch as if not removed a kind of fetor is produced in the mouth.
The Vayu is increased after the completion of digestion, the Pittam, during the continuance of the process, while the Kapham is increased immediately after the act of eating. Hence, the Kapham is to be subdued after the close of a meal, and the intelligent eater should attain that end by partaking fruit
