thyself. And cry then ghostly ever upon one: "Sin, sin, sin! Out, out, out!" This ghostly cry is better learned of God by the proof, than of any man by word. For it is best when it is in pure spirit, without special thought or any pronouncing of word; unless it be any seldom time, when for abundance of spirit it bursteth up into word, so that the body and the soul be both filled with sorrow and cumbering of sin.
On the same manner shalt thou do with this little word "God." Fill thy spirit with the ghostly bemeaning of it without any special beholding to any of His works—whether they be good, better, or best of all—bodily or ghostly, or to any virtue that may be wrought in man's soul by any grace; not looking after whether it be meekness or charity, patience or abstinence, hope, faith, or soberness, chastity or wilful poverty. What recks this in contemplatives? For all virtues they find and feel in God; for in Him is all
