FUEL REQUIREMENTS OF THE FAMILY PER DAY (ROSE)
| Members of Family |
Age |
Weight Pounds |
Protein Calories |
Total Calories |
| Man | 40 | 154 | 377–415 | 2770 |
| Woman | 37 | 125 | 225–338 | 2550 |
| Baby | 1 | 21 | 84–126 | 840 |
| Boy | 3 | 35 | 140–210 | 1400 |
| Girl | 6 | 41 | 139–208 | 1394 |
| Girl | 9 | 56 | 184–276 | 1848 |
| Boy | 11 | 70 | 225–338 | 2250 |
| Woman | 90 | 110 | 150 | 1500 |
| Total | 1424–2061 | 14252 |
Consult the ScalesBy reading the weight tables (page 93) each of us can see whether he is above the limit or below for age and height. If one is far overweight or greatly underweight, he should consult a physician to find out if there is any specific reason for his condition—any organic or functional trouble that needs correction. But if the scales do not tell a too startling story, the chances are needed weight can be taken on or surplus fat taken off simply by paying more attention to diet.
Remember, however, in either event, we must not tamper with the proper supply of proteins, vitamins, and minerals. The body does not store proteins and must have its adequate supply each day. To fall below the right daily amount of vitamins and minerals also is to court trouble.
One who is too fat should first choose the foods that have in them most highly concentrated the necessary[ 24 ]
