takes on a new impression.
The way, then, to fast for physical change is just to stop eating, eat only one meal every other day for ten days, and with breathing exercise, massage and change of thought, the old body is destroyed and a new one is allowed to grow, embodying the image and likeness of the vision one carries of his choice of personalities.
The picture of just what you wish to look like must be held in the mind while the old body is being torn down and replaced, and the full explanation will be found further on in the chapter on the "VISION".
Special Directions
| 1. | Eat only one meal every other day for ten days. |
| 2. | Eat a mixed diet—eat of all kinds of foods—and eat between the hours of 11 a. m. and 2 p. m |
| 3. | Drink all the water possible until the 8th day then quit drinking to the point of a hard thirst. |
| 4. | Empty the gastrointestinal tract every fast day—any watery cathartic will answer the need. |
| 5. | Bathe, swim, exercise—walk—dance—climb, all things that cause rapid respiration and muscular action. |
| 6. | Sleep all you want to for the first three nights; after that keep awake,—cultivate awareness. Four hours sleep nightly during fasting is sufficient. |
