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POWERS OF SUPERB MANHOOD.
down. Now, with hands placed on thighs, raise to a sitting position without assisting with the hands. For the muscles of the abdomen.
Exercise No. 4.—Recline on the stomach. Grasp the head of the bed somewhere tightly with the hands. Now, without
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bending the knees, raise both legs as high as possible. Not very much of a movement can be made in this exercise, but it is valuable for affecting the muscles of small of back, and large muscles on posterior portion of hips.
Exercise No. 5. — Recline on back. Now
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raise right leg with knee straight until as
