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538 HEALTH-SUGGESTIONS.

aloes two grains, savin one grain, cayenne pepper one grain. Mix all into a very thick mass by adding sufficient syrup. Kub some fine starch on the surface of a platter or large dinner-plate, then with your forefinger and thumb nip off a small piece of the mass the size of a pill and roll it in pill form, first dipping your fingers in the starch. Place them as fast as made on the platter, set where they will dry slowly. Put them into a dry bottle or paper box. Dose, one every night and morning as long as occasion requires.

This recipe is worth ten times the price of this book to any female requiring the need of these regulating pills.

HINTS IN REGARD TO HEALTH.

IT is plainly seen by an inquiring mind that, aside from the selec- tion and preparation of food, there are many little things constantly arising in the experience of everyday life which, in their combined ef- fect, are powerful agents in the formation (or prevention) of perfect health. A careful observance of these little occurences, an inquiry into the philosophy attending them, lies within the province, and in- deed should be considered among the highest duties, of every house- keeper.

That one should be cautious about entering a sick room in a state of perspiration, as the moment you become cool your pores absorb. Do not approach contagious diseases with an empty stomach, nor sit between the sick and the fire, because the heat attracts the vapor.

That the flavor of cod-liver oil may be changed to the delightful one of fresh oyster, if the patient will drink a large glass of water poured from a vessel in which nails have been allowed to rust.

That a bag of hot sand relieves neuralgia.

That warm borax water will remove dandruff.

That salt should be eaten with nuts to aid digestion.

That it rests you, in sewing, to change your position frequently.

That a little soda water will relieve sick headache caused by indi- gestion.

That a cupful of strong coffee will remove the odor of onions from the breath.

That well-ventilated bedrooms will prevent morning headaches and lassitude.

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