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that manual employment contributes greatly to the preservation of health, and this is the reason why lay-sisters ordinarily enjoy better health than the choir nuns. Ah! it is frequently not so much the danger of health, as the desire of escaping the pain attendant on labor, that makes us excuse ourselves from manual work. But the religious who looks at the crucifix will not endeavor to shun labor. Sister Frances of St. Angelo of the Carmelite Order complained one day to Jesus on the cross, that by severity of labor she had injured her hands. Jesus answered: " Frances, look at my hands, and then complain."

Besides, manual work contributes greatly to relieve the tediousness of solitude, and also to overcome temptations, which are very frequent in solitude. St. Anthony found himself one day so molested with immodest thoughts and so weary of solitude that he knew not what to do. An angel appeared and conducted the saint to a little garden. There he took the mattock and began to dig, and afterwards to pray; he next resumed the work, and again returned to prayer. From the conduct of the angel the saint learned that he was to live in solitude, and at the same time defend himself against temptations by passing from prayer to work and from work to prayer. A person should not be always employed at work; but it is impossible for a religious to be always at prayer without affecting her brain, and rendering herself utterly unfit for all spiritual exercises. Hence St. Teresa after death appeared to Sister Paula Mary of Jesus, and exhorted her not to fail to exercise herself in corporal works under the delusive pretext of devoting herself more to holy occupations; and the saint added that these manual exercises are a great help to eternal salvation.

Besides, manual works when performed without solitude and passion do not hinder us from praying. Sister