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Boy Scouts
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Exercise I
Position: Heels together, arms down and at sides, palms in.
Movement: Swing arms, sideways, upward to vertical, and return.
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Exercise 2
Same as Exercise 1, except that arms are swung forward, upward to vertical.
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Exercise 3 Position: Arras extended to side horizontal.
Movement: Swing forward and return.
(Emphasis upon backward movement.)
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Exercise. 4
Position: Arms at side, horizontal, back slightly arched.
Movement: Circle arms backward.
Setting-up Exercises
