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Health and Endurance
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Exercise 5
Position: Forearms flexed at side of chest.
Movement: Thrust arms forward and return.
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Exercise 6
Position: Arms at front, horizontal, forearms flexed, fingers on shoulders.
Movement: Swing backward to side, horizontal in position.
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Exercise 7
Position: Same as Exercise 6.
Movement: Swing downward, forward, bringing arms beyond sides of body. Rise on toes with end of backward swing.
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Exercise 8a
Position: Arms at vertical, thumbs locked, head fixed between arms.
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Exercise 8b
Movement: Bend forward as far as possible, without bending knees, and return.
Setting-up Exercises
