There was a problem when proofreading this page.
222
Boy Scouts

Exercise 9a Position: Arms at vertical. Repeat exercise 8b

Exercise 9b Movement: Arm circles, downward, inward, across chest. Reverse the movement.

Exercise 10

Position: Arms on hips

Movement: Forward bend.

Exercise 11 Position: Same as Exercise 10.

Movemant: Backward bend.

Exercise 12

Position: Same as Exercise 10.

Movement: Sideward bend, right and left.

Setting-up Exercises