adding heavier and heavier rings, he continued to throw weights and lift weights till he became the physical superior of his insulter and at last a modern Samson, able to handle burdens in a way that transcends belief—and incidentally equally expert in the task of grappling with the burdens of existence. Bag-punching may be made a diverting intermezzo of more strenuous exercises, and it is altogether a good plan to vary the programme of gymnastic prescriptions, now and then. There, as elsewhere, a change of employment will make frequent fast days less necessary. Canadian lumbermen, in the blest absence of Blue-law spies, often devote their Sundays to hunting trips and scramble up and down deep mountain ridges, with all the energy of sportsmen who have passed the week in a city office and need their holidays for outdoor exercise. Those anti-Sabbatharian woodcutters may actually get a double dose of hard work on their leisure day, but cheerfully go to chopping again on Monday morning, while a month of uniform drudgery would probably put half of them on the sick-list.
That there are true specifics on the remedy-list of the gymnasium, as well as of the drug store, is proved by the efficacy of the movement-
