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FREE MOVEMENT CURES.
179
Exercise No. 7. Reclining on back, with dumb-bells in hands at side, raising same with elbows rigid, and crossing arms over chest.
Page:Macfadden's Fasting, Hydropathy and Exercise.djvu/185
Exercise No. 7. Reclining on back, with dumb-bells in hands at side, raising same with elbows rigid, and crossing arms over chest.