Page:Macfadden's Fasting, Hydropathy and Exercise.djvu/27

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THE ONE MEAL PLAN.
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day, trusting to the chance of better pot-luck for the morrow. "Qui dort dine," say the French—"he who sleeps feasts." A good night's rest in the bracing night air of the Abyssinian table-lands will sustain strength even on the basis of alternate day meals. A daily feast is so abundantly sufficient that active youngsters would fear to handicap themselves by re-loading their stomachs before the end of the next day. With the prospect of an up-and-down hill race against time and the competition of athletic companions, the offer even of a moderate morning lunch would probably jar upon their sanitary conscience.

The subjects of the two Kaisers, on the other hand, would consider it a grievance to be limited to three daily meals. All over Germany and northern Austria a pause of four hours is thought a distressingly long time between meals, though some brands of wurst are apt to resist the assimilative apparatus of unfeathered bipeds at least half a day.

Master Karl Schulze has no springboks to hunt; the stifling atmosphere of his grammar-school room does not promote digestion; yet Karl insists on a Frühstück (breakfast) six A. M.; zweites frühstück ("second breakfast") at