Material
Cabbage .
Carrot
Cauliflower .
Celery
Cheese, American
Neufchatel .
Cherries, Candied
Chicken, Broilers !
Chocolate,
Unsweetened
Citmon (isa:
Clams, Round .
Cocoa
Cocoanut, Shredded . Corn, Canned .
Corn Meal .
Cornstarch .
Crackers,
Unsweetened
Cranberries
Cream, Heavy
Thin
Cucumbers !
Currants, Dried .
Dates, Unstoned .
gg
Flour .
Entire Wheat .
Graham .
Fish
Haddock. . .
Halibut Steak .
Lobsters . . .
Oysters, Solid .
Salmon, Canned
Howl su oa
Measure . head! 3 large
1 very small head
1 bunch
1 cheese
10 medium
1 cake
I pt.
1 box
-1cup 1 can
3 cups
I cup
1 qt.
Ve pt.
pt.
2 medium
222 cup
1 package !
1
1 cup
1 cup
1 cup
Total
Weight Cal-
ories
1 Ib. 120
1 lb. 150
11 oz. 100
1 Ib. _ 60
1 Ib. 2000
21% oz. Zao
1 oz. 100
1 lb. ‘ 300
8 OZ. 1400
1 Ib. 1400
1 lb. 200
V4 |b. 1100
246 OZ. 500
1 lb. 4 0z. 550
Lelio: 1600
416 oz. 450
1 Ib. 1800
1 lb. 200
8 OZ. 800
8 OZ. 440
1 lb. 68
1 lb. 1400
10 oz. 850
2 OZ. i)
Aoz. 400
4 oz. 400
5 OZ. 500
1 lb. 160
1 lb. 550
1 Ib. 140
1 cup 200
1 Ib. 660
1 Ib. 750
1 As purchased. Pro-
ten Tron
Cal- Grams
orves
25.0042
16 .0024
23
16. 0016
522
52
OBO Tk
118
9
117
195
20
63.0031
166.0048
0
176 .0063
7 0026
19 0008
23.0004
12
43
21 .008
25 .0014
50.0016
62 .0053
75.0066
152 .0016
337 0011,
107
100
353 .0026
248 .0097
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BOSTON COOKING-SCHOOL COOK BOOK