FOOD VALUES
Material Measure rapes.) 3)... 124 cup Ham, Smoked, Me- - dium Fat. Hominy, Raw) .)'-., 1 eup Lamb, Leg, Medium Fat . homie, Shoulder. . . Chops, Broiled. . Leg, Hind Quarter, Medium Fat. Lemons . 2 large MAE yhoo! | 3 1 cup _ Lentils, Dried . 214 cups Lettuce . 1 head Macaroni, Uncooked 1 cup Milk, Skim . 1 cup Whole — 1 cup Molasses, Cane . . 1 cup Mushrooms .. . 44 Oats, Rolled 1 cup Oil, Salad or Cooking 1 tbsp. Onions 416 large Orange Juice 1 cup Oranges . 1 large Peanuts 2. /. 1 cup shelled Peas, Canned . 1 can Dred. . . 1 cup Pecans, Shelled 1 cup Pineapples. . . . lcan Pork, Loin Chops, Medium Fat . Salt Fat . Potatoes 4 medium Prunes! . A6 (224 cups) ° Rice . 1 cup | Raisins . 1 cup W ewght 1 Ib. 1 Ib4 6 OZ. 1 Ib. 1 lb. 1 Ib 1 Ib. 1 lb.t 11% oz. 8 OZ. 1 Ib. 9 oz. 4 oz. 81% oz. 814 o2. . 12 oz. 1 lb. 234 OZ. 26 OZ. 1 lb. 8S OZ. 9.5 oz. 5% oz. ml lb. 4 oz. 8 OZ. 514 og. 1 Ib. 4 oz. bt LIb. 1 Ib. 1 lb. 8 OZ. 5% oz. 1 As purchased. Pro- ae f teen Iron Te Cal- Grams orves 328), 2310 0042 1600 248 .0096 600 56 800 288 .0104 1200 290 .0120 1200 261 .0096 1400 332 8.0126 850 288 .0110 100 9 0013 2000 0 1581 466 .0096 BOY 12" 0025 400 60 80 32 = .0050 170 34 -.0005 900 33 200 363 300 8648 100 0 200° 25. 0022 100 0 100 6 .0006 800 156 .0028 300 78 = .0045 800 222 = .0120 1100 8 58 800 8 .0088 1200 243 # .0084 3500 34 = .0014 300 §6.382~— 0045 1200 32. .0108 800 74 .0024 6900 15 .0050 615
