urge the use of barley, rice, sugar, currants, &c. &c. They do not, of themselves, produce much nourishment; sufficient, perhaps, for children, and for persons who do not labour, but for hard working people, the object is to provide as much animal food as possible; therefore, when money is laid out, it ought to be for meat.
Puddings with suet approach very nearly to meat. A thick crust, with a slice of bacon or pork in it, and boiled, makes a good pudding.
Hasty pudding, made with skim milk, in the proportion of 1 quart to 3 table-spoonsful of flour, would be a good supper for children, and the cost not worth consideration, to any lady who has a dairy.
Buttermilk puddings, too, are cheap and easily made.
Milk is of great value to the poor.
Where there is a garden well stocked with vegetables, a meal for poor people may often be prepared, at little expense, by cooking cabbages, lettuces, turnips or carrots, &c. &c. in the water which has been saved from boiling meat, or thin broth. The vegetables, stewed slowly till tender, with or without a small piece of meat, and the gravy seasoned and thickened, will be much more nourishing, as well as palatable, than plain boiled.
To dress Cabbages, Lettuces, Brocoli and Cauliflower.
Put ½ lb. bacon or pork, in slices, at the bottom of a stew-pan, upon them a large cabbage, or two small ones, in quarters; a small bunch of herbs, some pepper and salt, the same quantity of bacon or pork on the top, and a quart of water or pot liquor; let it simmer till the cabbage is quite tender.
Another: wash a large cabbage or lettuce, open the leaves, and put between them little pieces of bacon or pork, and any fragments of fresh meat cut up; tie up the cabbage securely, and stew it till tender in a very little broth or water, with a little butter rolled in flour, and some seasonings. A little meat will go a great way in making this a palatable dish. Turnips, carrots, and potatoes, either raw, or such as have been cooked the day before, may be
