Page:The Road to Wellville (1926).djvu/10

CONTENTS

	Page No.
Introduction: Just Thirteen Years of Real Health and Happiness	ix
Come, Join the Happy Throng	1
Preparing for the Journey	4
Foods and their Functions	11
Our Daily Food Requirements	20
Organizing the Day’s Food	32
Cereals, Their Place in the Diet	37
Why We Can’t Follow in Grandmother’s Footsteps	49
A Glimpse Around the Turn in the Road	52
The Food Manufacturer’s Opportunity	56

APPENDIX

Building Balanced Menus for all Seasons	64
A Month of Seasonable Menus	67
Special Recipes Used in the Month of Menus	77
Daily Caloric Requirements	92
Weight Tables for Young and Old	93
Exercises for Folks who “Sit”	98
A Book Shelf for the Home Library	101

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