CONTENTS
| CHAPTER | PAGE | |
| Introduction | vii | |
| I. | Why We Fast | 3 |
| II. | How To Fast | 11 |
| III. | The Physical Fast | 18 |
| IV. | The Mental Fast | 28 |
| V. | The Emotional Fast | 36 |
| VI. | The Illuminati Fast | 44 |
| VII. | The Vision (Creating In Consciousness) | 56 |
| VIII. | The Psychology of the Breath | 60 |
| IX. | Special Directions For Fasting | 65 |
| X. | Exercises–Muscle Tensing–Breath as Force | 67 |
| XI. | The Mystical Breath–Instructions For Breathing | 71 |
| XII. | The Supra–Consciousness | 75 |
| XIII. | The Super-Man | 79 |
